I'll Unpack This in Therapy Journal

A gentle space to pause, reflect, and reconnect with yourself. The Mental Health Journal is thoughtfully designed to help you check in, slow down, and practice intentional self-care.

Filled with guided prompts, coloring pages, and reflection tools, this journal encourages mindful moments that feel both grounding and relaxing. Whether you’re navigating stress, anxiety, or simply seeking more awareness in your daily life, this journal offers a safe and supportive space to process your thoughts and emotions.

Perfect for daily reflection, mental wellness routines, or as a meaningful gift for someone who could use a little extra care.

What’s Inside

• 92 undated daily check-in pages (3 months of journaling)

• 10 dot-grid pages for notes or creativity

• 8 calming coloring moments

• A variety of mental health trackers and resources